Repatriating is always hard. Sometimes as stressful as going through a divorce or grieving a death. But when you’re in the midst of a global pandemic, the emotional and physical toll takes to a new level.
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Counsellors traditionally treat problems such as anxiety or depression as they arise. But instead of focusing on the condition, a positive psychology movement led by pioneers such as Dr Marting Seligman believe helping people change their habits of negative thinking can improve how they feel too.